Spending time in nature is known to have various health benefits. It helps reduce stress, promotes relaxation, and boosts overall wellbeing. As a wellness enthusiast, I am always on the lookout for new and unique ways to rejuvenate my mind and body. So, when I heard about the unorthodox wellness treatment, Ornitherapy, offered at HADCO’s incredible resorts in Trinidad, I couldn’t resist the opportunity to try it out for myself.
I arrived at the Asa Wright Nature Centre, a beautiful eco-lodge nestled in the lush rainforests of Trinidad. As soon as I stepped out of the car, I was greeted by the soothing sounds of nature – birds chirping, leaves rustling, and the gentle flow of a nearby stream. I immediately felt a sense of calm and relaxation wash over me.
Asa Wright is known for its abundant birdlife, and it is no surprise that they have incorporated Ornitherapy into their wellness offerings. I was introduced to my therapist, who was also a trained ornithologist. She explained to me that Ornitherapy is a unique treatment that uses bird sounds and the presence of birds to promote relaxation and healing.
We started the session with a gentle hike through the rainforest, accompanied by my therapist and a local bird expert. As we walked, they pointed out various bird species and their unique calls. I learned that each bird has a different call, and these sounds have a therapeutic effect on our minds and bodies. The peaceful surroundings, coupled with the beautiful bird songs, instantly lifted my mood and put me in a state of tranquility.
We then reached a secluded spot in the forest, where my therapist instructed me to lie down on a comfortable mat. She played a pre-recorded soundtrack of bird songs while I closed my eyes and focused on my breathing. As I lay there, I could feel all my worries and stress melting away, and I entered a deep state of relaxation. It was truly a one-of-a-kind experience.
After the session, my therapist and I discussed the various species of birds we had encountered, and she even gave me a book on birds of Trinidad as a souvenir. I felt rejuvenated, not only mentally but also spiritually, having connected with nature in such a meaningful way.
Next, I headed to the Mt Plaisir Estate, a beachfront resort located on the pristine waters of Grande Riviere. Here, I was eager to try out Ornitherapy in a different setting – the ocean. As I settled into my room, I could hear the soothing sound of waves crashing against the shore. It was the perfect backdrop for my next Ornitherapy session.
This time, my therapist took me on a guided boat ride along the coast, where we were surrounded by different species of sea birds, such as pelicans, frigatebirds, and herons. The rhythmic sound of the waves, along with the occasional bird calls, created a serene atmosphere. I could feel any remaining tension in my body gradually dissipate, and I was completely in the moment – a feeling that is often hard to achieve in our fast-paced lives.
After the boat ride, my therapist set up a comfortable lounger on the beach and played a recording of ocean and bird sounds. I closed my eyes and let myself drift away, feeling the warmth of the sun and the gentle sea breeze on my skin. It was a truly blissful experience, and I couldn’t help but think that this is the true meaning of self-care.
My stay at HADCO’s resorts was a rejuvenating and eye-opening experience. I had always known that spending time in nature is beneficial, but Ornitherapy took it to a whole new level. The combination of carefully curated bird sounds and the peaceful surroundings created a unique and powerful wellness treatment that left me feeling refreshed and revitalized.
I would highly recommend Ornitherapy to anyone looking for a unique and effective way to unwind and reconnect with nature. HADCO’s Asa Wright and Mt Plaisir Estate provide the perfect setting for this treatment. The breathtaking views, serene surroundings, and warm hospitality make it an ideal destination for wellness seekers.
So, if you are in need of a break from the hustle and bustle of daily life, I suggest you head over to Trinidad and experience the incredible Ornitherapy for yourself. Trust me, you won’t be disappointed. Take it from me, a satisfied and relaxed customer of the Daily Mail.
