There’s often sanctuary in the skies for those who are neurodiverse. The Daily Mail’s Deputy Travel Editor, who was diagnosed with ADHD in 2024, explains why she loves going long haul.
As someone who has been diagnosed with ADHD, I have always found it challenging to sit still for long periods of time. The thought of being confined to a small space for hours on end would make me feel anxious and restless. That is, until I discovered the beauty of long-haul flights.
For many neurodiverse individuals, travel can be a daunting experience. The unfamiliar surroundings, crowded airports, and strict schedules can be overwhelming. However, when it comes to long-haul flights, there is a sense of sanctuary in the skies that I have come to appreciate.
One of the main reasons why I love going long haul is the sense of freedom it provides. Unlike shorter flights, where you have to sit still for a few hours, long-haul flights offer the opportunity to move around and stretch your legs. This is especially beneficial for individuals with ADHD, who often struggle with hyperactivity and the need to constantly move. On long-haul flights, I am able to walk around the cabin, do some stretching exercises, or even visit the restroom without feeling like I am disrupting others.
Moreover, the long duration of the flight allows me to fully immerse myself in activities that I enjoy. I often bring a book, crossword puzzles, or my laptop to keep me occupied during the flight. This not only helps to pass the time, but it also gives me a sense of control over my environment. As someone with ADHD, having control over my surroundings is crucial for managing my symptoms.
Another aspect of long-haul flights that I appreciate is the opportunity for uninterrupted rest. As a neurodiverse individual, I often struggle with sleep patterns and have difficulty falling asleep. However, on long-haul flights, I am able to relax and drift off without any distractions. The constant hum of the airplane and the white noise of the engines create a calming atmosphere that helps me to unwind and get some much-needed rest.
Furthermore, long-haul flights offer a break from the constant stimulation of everyday life. As someone with ADHD, I am easily overstimulated by my surroundings. The hustle and bustle of daily life can be exhausting and overwhelming. However, when I am on a long-haul flight, I am able to disconnect from the outside world and just focus on myself. This break from the constant noise and chaos is essential for my mental well-being.
In addition to the physical and mental benefits, long-haul flights also provide a unique cultural experience. As a travel editor, I have had the opportunity to visit many different countries and experience various cultures. Each long-haul flight offers a chance to interact with different people, taste new cuisines, and learn about different customs. This exposure to different cultures has broadened my perspective and has helped me to better understand and appreciate diversity.
Lastly, long-haul flights offer a sense of adventure and excitement. The anticipation of a long journey to a new destination is exhilarating. As someone with ADHD, I am constantly seeking new experiences and thrills. Long-haul flights provide just that, with the added bonus of being able to explore a new destination at the end of the journey.
In conclusion, as a neurodiverse individual, long-haul flights have become my sanctuary in the skies. They offer a sense of freedom, control, rest, and adventure that I have come to appreciate. So the next time you embark on a long-haul flight, remember that it can be a positive and enjoyable experience, especially for those who are neurodiverse. Embrace the journey and all the benefits it has to offer. Bon voyage!
