Friday, February 20, 2026

McDonald’s CEO reveals why you should ALWAYS go to the gym on holiday – after years spent jetting around the world visiting the 45,000 branches

As the CEO of one of the biggest fast food chains in the world, Chris Kempczinski has a lot on his plate. From managing a global company to overseeing the production of millions of burgers and fries, his job is no easy feat. But amidst the hustle and bustle of his busy schedule, Kempczinski has also become quite the expert in traveling. With frequent trips around the world to visit his company’s various locations, he has picked up some valuable travel tips along the way. In this article, he shares his top travel tips for those who are always on the go.

1. Plan Ahead
One of the most important things Kempczinski has learned about traveling is the importance of planning ahead. With a busy schedule, he knows that every minute counts and wasting time on last-minute arrangements can be a major setback. That’s why he always makes sure to plan his trips well in advance. From booking flights and accommodations to creating a detailed itinerary, he believes that proper planning is the key to a successful trip.

2. Pack Light
As someone who is constantly on the move, Kempczinski has mastered the art of packing light. He knows that lugging around heavy suitcases can be a hassle, especially when traveling to multiple destinations. That’s why he always tries to pack only the essentials and avoids overpacking. Not only does this make traveling easier, but it also saves him from excess baggage fees.

3. Stay Connected
In today’s digital age, staying connected is crucial, even when traveling. Kempczinski always makes sure to have a reliable internet connection wherever he goes. This allows him to stay in touch with his team and keep up with work even while on the road. He recommends investing in a portable Wi-Fi device or getting a local SIM card to avoid expensive roaming charges.

4. Embrace Local Culture
With his frequent travels, Kempczinski has had the opportunity to experience different cultures and traditions. He believes that immersing oneself in the local culture is an essential part of traveling. From trying out new foods to learning about the history and customs of a place, he encourages travelers to embrace the local culture and gain a deeper understanding of the places they visit.

5. Stay Healthy
Traveling can take a toll on one’s health, especially with long flights and changes in time zones. As someone who values his health, Kempczinski makes sure to take care of himself while on the road. He always carries a water bottle to stay hydrated and packs healthy snacks to avoid unhealthy fast food options. He also makes time for exercise, whether it’s a quick workout in the hotel gym or a walk around the city.

6. Be Flexible
Despite all the planning, Kempczinski knows that unexpected situations can arise while traveling. Flight delays, cancellations, and other unforeseen circumstances are all part of the journey. That’s why he advises travelers to be flexible and adapt to changes as they come. Instead of getting frustrated, he suggests making the most out of the situation and finding alternative solutions.

7. Take Time to Relax
With a hectic work schedule, it can be tempting to fill every minute of a trip with meetings and appointments. However, Kempczinski believes that it’s important to take some time to relax and recharge. Whether it’s a spa day or a leisurely stroll around the city, he makes sure to schedule some downtime to avoid burnout.

8. Make the Most of Layovers
For frequent travelers, layovers are a common occurrence. Instead of dreading them, Kempczinski sees them as an opportunity to explore new places. He always tries to schedule longer layovers in cities he hasn’t been to before, allowing him to see more of the world without adding extra travel time.

9. Stay Organized
With all the documents and information needed for travel, it’s easy to get overwhelmed and lose track of important details. To avoid this, Kempczinski stays organized by keeping all his travel documents in one place. He also uses travel apps to store important information and keep track of his itinerary.

10. Enjoy the Journey
As someone who travels for work, Kempczinski knows that it can be easy to get caught up in the hustle and bustle of it all. But he always reminds himself to enjoy the journey and appreciate the places he gets to visit. Whether it’s trying out a new dish or taking in the sights and sounds of a new city, he believes that traveling is

most popular