Pollen Counts Expected to Soar in 39 States this Year: Tips to Prepare for Allergy Season
As winter fades away and spring begins to take over, many of us look forward to warmer weather and blooming flowers. However, for millions of Americans, this time of year also brings the dreaded allergy season. And with meteorologists warning that pollen counts are likely to exceed historical averages in 39 states this year, it’s important to take the necessary precautions to prepare for what could be an intense and prolonged allergy season.
The increase in pollen levels can be attributed to the warmer weather that is starting to blanket much of the United States. As temperatures rise, plants begin to release pollen earlier than usual, resulting in a longer and more intense allergy season. This year, experts are predicting that the allergy season could last well into the fall months, making it crucial for allergy sufferers to start preparing now.
According to the American College of Allergy, Asthma, and Immunology, over 40 million Americans suffer from seasonal allergies. These allergies occur when the immune system overreacts to harmless substances such as pollen, causing symptoms such as sneezing, itchy eyes, and a runny nose. While allergies may seem like a minor inconvenience, they can greatly impact an individual’s quality of life and even lead to more serious conditions such as sinus infections and asthma.
To help combat the effects of this year’s predicted intense allergy season, experts are urging allergy sufferers to take heed and start preparing now. Here are some tips to help you survive this allergy season:
1. Start medication early
If you know you suffer from seasonal allergies, it’s important to start taking your medication before the symptoms kick in. This will help build up your body’s defenses against allergens and minimize the severity of your symptoms. Consult with your doctor to find the right medication for you and make sure to take it as prescribed.
2. Keep an eye on pollen counts
Keep track of the daily pollen counts in your area. Many weather apps and websites provide this information, and some even offer personalized alerts when pollen levels are high. On days when the pollen count is high, it’s best to stay indoors as much as possible and avoid outdoor activities.
3. Keep your home clean
Pollen can easily find its way into your home through open windows and on your clothes. To minimize the amount of pollen in your living space, make sure to regularly clean and vacuum your home. You may also want to invest in an air purifier to help filter out any allergens.
4. Wear a mask
If you must be outdoors, wearing a mask can help filter out some of the pollen and prevent it from entering your nose and mouth. Look for masks specifically designed for allergies, which have a higher filtration rate.
5. Shower before bed
Pollen can stick to your hair and clothes, making it difficult to get a good night’s sleep. Taking a shower before bed can help wash away any pollen that may have attached to you during the day.
6. Consider allergy shots
For those with severe allergies, allergy shots can be a long-term solution to alleviate symptoms. These shots gradually expose your body to small amounts of allergens, helping your body build up a tolerance over time.
7. Consult with your doctor
If your allergies are severely impacting your daily life, it’s important to consult with your doctor. They may be able to prescribe stronger medication or suggest other methods to help manage your symptoms.
While the predicted increase in pollen counts may seem daunting, it’s important to remember that there are steps you can take to prepare and minimize the effects of allergies. By taking these precautions and staying informed about pollen levels, you can enjoy the beauty of spring without the constant sneezing and sniffling. Stay proactive, and here’s to a happy and healthy allergy season!
